Finally, the season of these delicious berries has come and we can easily feast on them. But to make you appreciate not only the taste of strawberries, but also their benefits, read our article
The health benefits of strawberries are difficult to overestimate. The antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. Vitamin C promotes healthy skin and hair. Fiber improves digestion and even helps in weight loss.
152 grams of strawberries contain only 49 calories and 7 grams of sugar, 3 grams of fiber. Other nutrients in strawberries include:
- 1 gram of protein (2% of the daily value)
- 4 milligrams of vitamin C (149% of the daily value)
- 6 milligrams of manganese (29% of the daily value)
- 5 mcg of folate (9% of the daily value)
- 233 milligrams of potassium (7% of the daily value)
- 8 mg of magnesium (5% of the daily value)
- 3 micrograms of vitamin K (4% of the daily value)
And this is not all the advantages of these red berries, we will talk about the rest below
Helps in weight loss
Ellagic acid and antioxidants make these berries especially relevant in the summer, because they help in weight loss.
Chronic inflammation is one of the causes of weight gain, because it blocks the hormones that make us lose weight. Strawberry, being an amazing anti-inflammatory product, restores the functions of hormones that reduce weight.
In addition, anthocyanins, the main antioxidants, increase the body’s production of the hormone adiponectin, which promotes metabolism and suppresses appetite.
Strawberries contain malic acid, which acts as an astringent and eliminates yellowing of teeth. Many people actually use these berries to achieve a snow-white smile. Just grind the strawberries into the pulp and mix with baking soda until a homogeneous mixture is obtained. Using a soft toothbrush, apply it to your teeth. Leave it on for 5 minutes, and then carefully brush your teeth with paste. But don’t overdo it, as the acid in the fruit can damage your enamel.
It has anti-aging properties
Antioxidants in strawberries protect our body from oxidative damage and block signs of aging (wrinkles, loss of skin elasticity, etc.)
Vitamin C also fights free radicals, which have been found to damage cells and break down collagen (resulting in fine lines on the face).
They are also excellent sources of lycopene, an antioxidant that plays an important role in preventing signs of aging.
Improves skin health
Strawberries contain alpha-hydroxy acid, which is an important substance, because it helps to eliminate dead skin cells and cleanses it well.
It also contains salicylic and ellagic acid, which are known to reduce hyperpigmentation and dark spots.
To experience all the magical benefits on your skin, you can simply mix strawberry paste with honey and apply it to your face every morning. Leave the mask on for 15 minutes and rinse with cold water. You can replace honey with rose water or even milk.
Benefits for hair
Vitamin C stimulates iron absorption and promotes hair growth, and also helps to get rid of dandruff. The vitamin is also helped by silica, which prevents hair loss.
To make a strawberry mask, mix strawberry paste from 2 berries with natural coconut oil and honey (1 tablespoon each). Apply to the scalp and leave for 20 minutes, then you can wash your hair with cold water. Do this mask on clean scalp in the morning.
Protects the heart
The abundance of antioxidants and polyphenols in strawberries makes them an ideal food for protecting the heart from diseases. Strawberries contain anthocyanins (antioxidants responsible for their red hue), which protect the mucous membrane of the circulatory system, thereby protecting the arteries and regulating blood pressure.
Regulates the level of sugar in the blood
Ellagic acid, along with antioxidants, helps slow down the absorption of starchy foods. This controls the increase in blood sugar after this type of meal, and also helps people with type 2 diabetes. Strawberries also have a low glycemic index, which means they are unlikely to cause a sharp spike in sugar when eaten by diabetics.